The variety of applications seems boundless as we continue to understand these phenomena of individuals adjusting their thoughts, attitudes, feelings and behaviours through beneficial suggestion.
Hypnosis can be framed as a tool for enhancing self-control.
For patients seeking deliverance from self-limiting prohibitions, hypnosis can be framed as a tool that helps lower defences.
Under hypnosis, you discover how to use your abilities in a way that is advantageous to you. People can learn to make inclinations more flexible in the places where they are limiting you (Yapko, 2012).
Humans have different and sometimes contrasting wills. When hypnotised, the will that leads you to improved health can be heard more clearly and even be empowered.
Hypnosis can be conceived as a special type of consciousness. The hypnotised person is more attuned to internal processes and is more attentive to external guidance.
As a Therapeutic Tool
Hypnosis is a powerful therapeutic instrument, and, in the hands of an experienced clinician, can result in a great deal of good. So as with anything, it is vital to choose the ‘right person’ for the right job, a therapist appropriately trained.
Clinical Hypnotherapy is grounded in a theoretical approach as well as empirical studies. The integrative model relates to hypnosis as a fundamental and natural process that is essential for self-healing. Hypnotherapy can serve as an infrastructure for any therapeutic procedure and professional specialisation of the professional using it (Alladin, 2008).
Although hypnosis is considered to be a natural everyday phenomenon, it constitutes a powerful and potent therapeutic entity. The number of benefits hypnotherapies can provide is almost limitless. Adjusting the way, we feel and think, to releasing the emotional attachment of past trauma and issues, liberates those wanting the freedom to obtain a new and more relaxed world. There you can reinstate control instead of letting feelings, thoughts and behaviours override your own will or desire (Yapko, 2003).
Hypnotic experiences can be so compelling that notable changes in brain activation can be observed as a product of suggestion (e.g., visual hallucinations). These are akin to those produced by real perceptual experiences (Woody & Szechtman,2000). Hypnotherapy reﬂects constant and often transient changes in our awareness, emotions, thoughts, sensations, and actions (Lynn, Green, Elinoff, Baltman,& Maxwell, in press). Neurophysiological variables provide essential indicators of the various effects of suggestion on cognition, affect, and behaviour.
Inductions often include words and phrases that are commonly associated with passive or receptive mental states (e.g., sleep, relaxation), encouraging openness to experience and readiness to respond to suggestions. Inductions that suggest relaxation discourage an analytical attitude and searching for causes of behaviour outside the framework of hypnosis. Hypnotic inductions invite absorption in internal and external experiences. (Lynn, Kirsch, & Hallquist, 2008). Grab your online professional Hypnotherapy session today. You have nothing to lose except the stress and issues that were never meant for you. resolve them and get rid of them for good, today.
The Brain Structure
Brain structures that are associated with the executive system, which in everyday life are associated with focused imagination, absorption, focused attention, and reduced analytical thought, also come online during hypnosis (Oakley & Halligan, 2010)
As Erickson, Rossi, and Rossi (1976) stated, therapeutic hypnosis occurs when “the limitations of one’s usual conscious sets and belief systems are temporarily altered so that one can be receptive to an experience of other patterns of association and modes of mental functioning that are usually experienced as involuntary by the patient” (p. 20). To accomplish this set-shifting, a certain degree of mental flexibility is required.
It is indicated that (a) readiness to respond, (b) propensity to focus attention as directed, (c) physical and mental changes experienced during the induction, create a situation in which response sets can form with a positive response set in a recursive, forward-thinking manner.
In a recent case study of brain oscillations during an electroencephalogram (EEG) procedure, Fingelkurts, Fingelkurts, Kallio, and Revonsuo (2007), suggested that neutral hypnosis was characterised by an increase in alertness and heightened attention, reflected as neuronal activation in the pre-frontal cortex. Their results provide support for the hypothesis that a changed pattern of neural activity may accompany hypnosis. Hypnosis will continue to captivate the attention of the psychological community. Hypnosis and hypnotic phenomena provide a potent demonstration of the impressive plasticity of human consciousness. The powerful impact of words on thoughts, feelings, and actions, and how suggestions can be used to structure or restructure our imaginings, experiences, and narratives of the world and ourselves continues to defy many logic explanations. Hypnosis, or clinical Hypnotherapy, continues to astound many scholars. The beneficial manner in which Hypnotherapy aids most people by correcting so many emotional and mental conditions in something everyone should consider.
Click on the link to visit Virtual Hypnotherapy and choose the session you need today. All you do is sit back, relax and allow your body to unwind and your mind to be rebalanced, healed and restored.
Alladin, A. (2008). Cognitive hypnotherapy. Chichester,UK: John Wiley & Sons
Fingelkurts, A. A., Fingelkurts, A. A., Kallio, S., & Revonsuo, A. (2007). Cortex functional connectivity as a neurophysiological correlate of hypnosis: An EEG case study. Neuropsychologia. 45, 1452–1462.
Lynn, S. J., Green, J. P., Elinoff, V., Baltman, J., & Maxwell, R. (in press). When worlds combine: Hypnosis, mindfulness, and acceptance in psychotherapy and smoking cessation. In A. Raz & M. Lifshitz (Eds.), Hypnosis and meditation:
Toward an integrative science of conscious planes. New York, NY: Oxford University Press.
Lynn, S.., Vanderhoff , H., Shindler, K., & Stafford, J., (2002). Defining Hypnosis as a Trance vs. Cooperation: Hypnotic Inductions, Suggestibility, and Performance Standards. State University of New York at Binghamton. American Journal of Clinical Hypnosis44:3/4, January/April.
Lynn, S. J., Kirsch, I., & Hallquist, M. (2008). Social cognitive theories of hypnosis. In M. R. Nash &A. Barnier (Eds.), The Oxford handbook of hypnosis (pp. 111–140). New York, NY: Oxford University Press
Szechtman, H., Woody, E., Bowers, K. S., & Nahmias, C. (1998). Where the imaginal appears real: A positron emission tomography study of auditory hallucinations. Proceedings of the National Academy of Sciences, 95, 1956–1960. doi:10.1073/pnas.95.4.1956
Tellegen, A. (1981). Practicing the two disciplines for relaxation and enlightenment: Comment on “role of the feedback signal in electromyography biofeedback: The relevance of attention” by Qualls and Sheehan. Journal of Experimental Psychology: General, 110, 217–226. doi:10.1037/0096-34188.8.131.52
Voit, R., & DeLaney, M. (2004). Hypnosis in clinical practice: Steps for mastering hypnotherapy. New York,NY: Routledge
Yapko, M. D. (2003). Trancework: An introduction to the practice of clinical hypnosis, (3rd ed.).New York, NY: Routledge.
Yapko, M. D. (2012). Trancework: An introduction to the practice of clinical hypnosis (4th ed.).New York, NY: Routledge.