A new study at the Hotchkiss Brain Institute, discovered stress and anxiety experienced by one partner could be contagious and transmitted to the other. It can change the brain of family members in the same way as real stress does for the person affected.
Brain changes associated with anxiety and stress underpin many mental illnesses including anxiety disorders and depression. Recent studies indicate that stress and emotions can be contagious.
We communicate our stress and anxiety to others unaware this is happening. There is evidence that some symptoms of stress can persist in the family and loved ones of individuals who suffer from PTSD, anxiety or depression. We can sense another’s emotional state, and while that allows us to create social bonds, it can also have a detrimental effect on those we live with as this stress and anxiety is contagious.
The discussion about anxiety and depression being contagious has gone on for decades. We are now discovering scientific proof this can be the case. Therapists find many people coming into their rooms experiencing anxiety or depression disorders have family members affected as well. They also often disclose their children display certain behaviours including acting out, withdrawing, anxiety or anger outbursts. All related to experiencing stressors in their life and often connected to modelled behaviour learned from an affected parent.
What then is the answer?
If there is anyone in the family suffering from a trauma, who have experienced a stressful event, is displaying anxiety or depression symptoms; obtain support and professional help as soon as possible. Allowing the affected person to gain help will indisputably benefit all family members, especially their spouse.
Anyone who has lived with someone suffering from anxiety or depression understands the difficulty of dealing with and managing these symptoms. The confusion, fear, stress and anxiety it creates in all family members is enormous. It is not the fault of the person suffering this issue; it is the consequences of the issue. Treating the problem is paramount and the earlier they can receive treatment, the better off everyone is.
Consider obtaining professional help through a therapist. While some medications may help reduce the symptoms temporarily, the source of the issue must be treated professionally to eradicate it. Those affected can start today, get your in-home session from Virtual Hypnotherapy and start the recovery process now. The person suffering this condition learns to relax, destress, balance their mind and body. This develops an incredibly positive effect not only on them but the entire family as well. By using this on-line Virtual Hypnotherapy session allows the sufferer to download and keep it, they can use it daily or weekly as needed. So too can family members.
Imagine how wonderful it will feel being able to stop, relax, empty the mind and float into relaxation, while being carried away to a place where both mind and body drift into balance and health. The benefits of these programs are incredible to allow the mind to de-stress and rest. The results are a happy, more stable state of mind. Less stress equals enhanced happiness. The Virtual Hypnotherapy sessions are a natural process, allowing the mind to release negative feelings while it becomes more receptive to positive suggestion. These sessions can create subconscious change in thoughts and behaviours, generating new strategies and strengths in the way you think, act and feel.
Surely this is what we all want. To have a relationship and life without the anxiety or depression in the person we love. To ensure we do not infect those dearest to our heart.