Weight issues start in the mind, not the body.
A psychological approach that deals with the subconscious roots of our habits and behaviours have a much more lasting effect because weight issues start in the mind, not the body. Intermittent fasting is all over the news right now, being touted as the next magic bullet for weight loss. Like many weight-loss strategies, however, this newest fad can quickly become unhealthy in its own right. Studies have shown that such diets increase the risk of developing an eating disorder, especially in teens. Worst of all, many of these approaches produce only short-lived results. Since they rely on major lifestyle restrictions, we slip back into old habits. The deeper problem is that these approaches deal with the symptoms of problematic eating rather than the root issues.
Set Yourself Up For Success
This alternative approach to weight loss can help you take control of the deeper issues that lead to problem eating. For most people, weight problems are rooted in psychological issues and can be addressed most effectively by therapy, such as hypnotherapy. In addition to therapy sessions, there’s a lot you can do to apply the psychology of weight loss in your daily life. Eating foods that take a lot of energy to consume, like leafy salads and apples, can help you feel full, make the body burn energy to digest thereby raising your metabolic rate for faster weight loss. Similarly, adding more alkaline food instead of the acidic foods we mostly all consume make weight loss faster.
Setting intentions around eating can also include changes to your physical environment. One way to set yourself up for success is to reduce the mental energy you need to use to resist cravings. Scented candles can give you the satisfaction of a comforting aroma like sweet vanilla or a tasty spice mix, without you actually eating anything sweet. Tidying up your kitchen and eating only seated at the table can also help.
Why Hypnosis Works
Rather than battling all the symptoms of a disordered eating pattern, you can get a lot further by addressing the way the mind is directing you to poor choices. With the right mental outlook and a healthy environment, weight loss can come naturally. Many turn to drastic approaches like starvation diets and surgery, but the mental and emotional approach is far less risky and yields more lasting results. Starvation and ketone diets fail and you return to normal eating patterns once stopped. Surgery has a failure rate of almost 80%. Meal replacements have a small degree of costly success and only if you remain on them forever.
One important aspect of weight loss is understanding the reason the mind is driving you to do what it is. Once we address the emotional reasons, it helps you to reach and change the deeper motivations for problem eating. Removing these barriers sets you up for success internally, and you can do a lot to help the process along by being mindful about your eating and living habits, and even the environmental factors that might be getting in your way.
It is the thoughts that create the feelings, therefore, address the thoughts to change the feelings which lead to changing your behaviour and choices. It isn’t as complicated as we have been led to believe. Eat less, do more, focus on life instead of food and weight loss is easier. The problem with so many weight loss plans is it keeps you focused on food. What to eat, when, how much, types of foods, balancing foods, it is all so complicated; so, we give up.
When your mind is adjusted to think slim, you can plan an exciting new active future, enjoy who you are, dissolve the guilt and look forward to the new revised you, life can be wonderful. It’s all in the mind as the mind drives our behaviour. We have a saying – What the Mind Believes, the Body Responds to.
Innovative Full Program for Instant Success
This weight loss program, combined with the incredible 3-minute Easercise program to increase your metabolic rate through the day, makes weight loss far easier and sustainable forever. You have never seen a program so successful and comprehensive as this.
The weight loss session from Virtual Hypnotherapy while amazingly successful has now been extended to include a Full Program. Videos, hypnotherapy sessions, e-Books, information, charts, Easercise program, plus so much more. This program to Reshape Your Life, works. You are taken step by step through all areas to retrain your brain to think slim, increase your metabolic rate and reshape your body quickly and easily. Please click on the link to view the comprehensive sections of this amazing program. To help you on your way, we have included a discount code that is available currently, so you can get 50% OFF, use Coupon code reshape50 at checkout today as it is only available for a short time. Get it right now and save, because you truly deserve it.
Before and After the program in just a few short months
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