These days, it can be difficult to de-stress. When we can balance our health and fitness with self-care, our world and life can improve.
There always seems to be something worth worrying about, whether it’s what’s going on in the news, what is happening in your own home or the personal struggles you feel. Work, relationships, and daily responsibilities can all take their toll where your physical and mental health is concerned. Some people turn to substances to help them get through it; others find that taking care of their mental health means neglecting their physical health (or vice versa).
Fortunately, there are several simple ways you can balance your health and fitness routine with self-care in order to feel confident, healthy, and happy. Learning how to do this will help you in every aspect of life. From maintaining positive relationships to performing at work or at school, being at your optimum in body and mind is essential. It can also help you learn to be mindful, meaning you can put stress behind you and focus on the present moment rather than worrying about those memories of the past.
Here are some great tips on starting a great Self-Care routine:
Take care of self, You are worth it.
Research tells us that many physical afflictions are due to mental and emotional issues. Unhealed emotional issues can take a toll on us physically, therefore, the more we concentrate on removing those old negative emotions, the more positive outcomes for body and mind will be received. By removing unwanted bad habits, dissolving past trauma and laying to rest those hurtful past experiences can allow us to move forward leaving the past as a distant memory. While we are not in charge of what we experience in life, we certainly are all in charge of how we think and feel about it. Releasing negative feelings and memories can create a subconscious change in the form of new responses, thoughts, attitudes, feelings and behaviours and hypnotherapy is proven to enable these changes to be made.
Find a fitness routine that makes you happy
It will be much easier to maintain a workout routine if it’s fun and keeps you engaged, so look for exercises that you’ll enjoy. It’s not all about going to the gym and using equipment, although that’s fine if it’s how you feel most comfortable. Any activity that gets your heart rate up and keeps you going for at least 20 minutes per day will help you stay fit. Swimming, bike riding, playing games in the backyard with the dog, and even gardening can all be great ways to stay in shape. If you’d rather not travel to the gym, you can even set up a home workout space.
Replace a bad habit with self-care
Whether you’ve been eating a lot of unhealthy foods lately or have found yourself abusing substances, it’s important to find ways to replace those habits with something healthy. Taking care of yourself is a priority, especially as you get older, so make it a point to eat well-balanced meals instead of stopping for fast food. You can make this easier by planning ahead and sticking to a shopping list at the grocery store, then preparing meals ahead of time and freezing them.
If you are battling a substance abuse problem, it’s imperative that you learn how to cope with stress and anxiety in a healthy way, as these are common causes of addiction. Exercise can be a huge help when it comes to your mental health, including when you’re recovering from addiction, but it’s important to remember not to overdo it. Consider taking steps to help you alter out your thoughts and feelings.
Find a fitness workout that combines mental and physical health
There are several ways you can exercise and take care of your mental health. The key is to find a workout that combines both, such as yoga/relaxation or walking outdoors. Yoga, with its focus on mindfulness and breathing, can help you learn how to cope with negative feelings in the moment. Walking–or spending any kind of time outdoors–can allow you to improve your memory fitness and prevent disease.
Balancing your fitness routine with self-care can sometimes seem overwhelming, especially if you live a busy lifestyle or have a family that needs your attention. Take things slowly and focus on your needs for a little bit of time every day, even if that means taking a time-out so you can get 15 minutes to yourself. With a good plan and some help from your loved ones, you can find the perfect balance between your physical and mental health.
Take care of self, You are worth it.
Research tells us that many physical afflictions are due to mental and emotional issues. Unhealed emotional issues can take a toll on us physically, therefore, the more we concentrate on removing those old negative emotions, the more positive outcomes for body and mind will be received. By removing unwanted bad habits, dissolving past trauma and laying to rest those hurtful past experiences can allow us to move forward leaving the past as a distant memory. While we are not in charge of what we experience in life, we certainly are all in charge of how we think and feel about it. Releasing negative feelings and memories can create a subconscious change in the form of new responses, thoughts, attitudes, feelings and behaviours and hypnotherapy is proven to enable these changes to be made.
Written in conjunction with Shiela Olson.
Read more about feeling better at Virtual Hypnotherapy
