Would you like to easily obtain essential sleep each night? It is a difficult issue facing the majority of the population at some time in their life.
Sleep issues are a problem that can create a multitude of other concerns emotionally, psychologically and physically. There is a way to generate better sleep patterns and remove the busyness within your mind. Read on to discover the ways you can again become a great sleeper.
Ensuring there is dim light not only in the sleeping room but before retiring for the night. Instead of having all lights on in the lounge room place a lamp with a dull light so you can sit back and relax without the bright light. This is necessary to start to create the melatonin increase in the brain. This melatonin is the sleep hormone we need prior to sleep and when there is bright light this hormone in not released. By ensuring a dim light within the home and rooms enables the release of the melatonin to prepare the body for rest, and sleep. It is a signal that it is time to stop.
Having a quieter sound is also beneficial prior to sleep. Television or music at a lower than daytime level is recommended. Many people watch TV in bed or listen to the radio until they fall asleep. This is often used as a distraction from their own minds business. While this may work for some, it is not what our subconscious mind requires for sleep.
We have been told for years that blue light off computers or phone is damaging to our minds sleep preparation. Research has found that exposure to blue light suppresses the production of melatonin because the body is more sensitive to this type of light. These LEDs emit powerful blue light waves. Sources of blue light include the sun, digital screens (TVs, computers, laptops, smartphones and tablets), electronic devices, and fluorescent and LED lighting. That light has a similar effect to the sight of the morning sun, which causes the brain to stop producing melatonin, the hormone that tells our body it is time to sleep. Blue light is used to reduce contrast, therefore, reducing eye strain. Some tablets and phones come with a feature built in called a blue light shield, or filter. While this can help alleviate the blue light, it does nothing to stop the brain working actively prior to sleep.
Daily Physical Activity
Making sure you do some physical activity during the day to help use the energies of the body. A walk after dinner, playing a sports game, going to the gym, playing with the kids all contributes to burning your stored energy. The more energy we utilise during the day, the more prepared the body is to rest and sleep of an evening.
Alcohol acts as a stimulant, flooding the brain with endorphins, the feel-good chemicals which make us more talkative, self-confident and less socially inhibited. Avoiding alcohol is better for good sleep. Coffee is a stimulant as well and should be avoided prior to bed. Warm milk or hot chocolate is most beneficial to have prior to bed. There is some confusion if a person should drink any liquid prior to bed to avoid having to wake and use the bathroom. Most of the time we enjoy a liquid drink prior to retiring at night, and once your sleep patterns are reinstated means, you can wake, use the bathroom, then return to bed and drift off quickly to sleep again.
Good Necessary Sleep
A study conducted by the University of Zurich revealed that people who were able to achieve good sleep had fewer distressing emotional memories, memories faded faster and fear was reduced. Sleep offers a non-invasive alternate approach to erase and ease traumatic memories instead of treatment using medications which seem to have disappointing results. Restful sleep to assist the brain in processing the memories and letting the mind to store them away from the conscious memory.
Our mind is truly astonishing, and we can start to utilise the benefits we already possess within. Like so many people that have used the Virtual Hypnotherapy session and achieved such incredible and beneficial results, may I suggest you use the sleep session right for you? Imagine being able to manage and cope with all the days’ stressors and pressures perfectly balanced and composed. How amazing that would feel. Good restful sleep enables this.
We do not need to struggle, feel down or battle with that problem any longer; there is a better way. You deserve a better way. The main points to enjoy a restful sleep include:
Avoid blue light
Turn down bright lights to a dim evening glow
Quieten all sounds you can
Use your energy through the day
Avoid stimulant drinks prior to bed
Listen to a relaxing audio to quieten and empty your mind
You can have that deep restful sleep every night. Visit Virtual Hypnotherapy now to discover the benefits you need to rejuvenate and repair yourself today. Imagine looking forward to going to bed, looking forward to the deep comfortable rest as you know you can relax and fall asleep quickly and easily for the night, stay asleep and awaken refreshed and re-energised.
The necessity of a good restful sleep each night can enable us to process and work through any issue during the day more alert and balanced. When our mind and body is rested, it works at an increased optimal level.
It remains frustrating that everyone is yet to discover the benefits relaxation sleep therapy can provide. Not only that but the therapeutic beneficial suggestions, that the person processes, allows the mind to acquire the result and support right for them. You can retrain your brain and develop a new habitual sleep pattern.