Good Night, Sleep Tight. The words so many dread each night.
You prepare for bed, brush your teeth, use the bathroom, prepare yourself and climb into your snuggly comfortable bed only to find yourself lying needlessly awake sometimes for hours. You start to dread the night as you know you are going to struggle to sleep or stay asleep.
Welcome to over 80% of the world’s population that struggle with sleep issues. Time to take charge, get this issue corrected and retrain your body to sleep soundly each night.
Research tells us the necessity of obtaining between 7 – 8 hours of good quality sleep each night. Without a good night sleep our days become more difficult, we become overwhelmed easily, process slower and we can be more challenging to be around.
We need a good night sleep.
How then do we manage to sleep when our mind continues to spin around aimlessly? Thoughts come and go at sometimes rapid speed, and we have no idea how to stop or mind spinning. Until now.
The Stop Insomnia Virtual Hypnotherapy session allows your mind to stop. The session relaxes your body before relaxing your mind to stop those excessive thoughts spinning in your head. When we can empty our mind, and our body is comfortably relaxed, we can fall deeply and quickly asleep.
The result after a good restful sleep is our body and mind is re-energised and ready to face any challenge of the new day. Our brain processes as we sleep and this enables our mind to resolve issues faster and alleviate delayed processing, compared to when we are tired.
How wonderful it will feel to look forward to climbing into your comfortable bed, turn down the light, knowing you will only need to listen to the sleep relaxation session to fall quickly and restfully asleep.
Your insomnia may have become a habit. We need to adjust or illuminate this habit and redevelop a new more beneficial pattern of sleep filled nights, every night.
Grab your Sleep session now and start re-training your mind to sleep soundly tonight and every night. You deserve a good restful sleep.